Family Matters Blog & Press
3 Ways to Stay Active with Arthritis
Arthritis affects 54 million adults in the United States. That number is expected to grow to 78 million over the next 20 years as the US population ages. Arthritis can’t be cured, but the risk for the disease can be…
Top 10 Hidden Hazards for Seniors at Home
There could be hidden hazards to your aging loved one in their home. It is essential to recognize and remedy these hazards to keep your senior safe at home. Home is not always a sweet home. There could be hidden…
Too Many Vitamins Can Be a Bad Thing
It’s easy to think that over the counter herbal supplements and vitamins are harmless, but nothing could be further from the truth. Over the counter vitamins, minerals, botanicals, amino acids, enzymes, fish oils, herbs like echinacea and garlic, and others…
Safe & Easy Ways for Seniors to Exercise
Only about 28%-34% of people aged 65-74 are physically active. Exercise is essential for good health, but it can be risky if not performed properly. Use these exercises to encourage seniors to stay healthy. Without physical activity, seniors are at…
Chewing Gum May Help Reduce Vitamin Deficiency
At one time or another most of us have been told, “Take that gum out of your mouth!” Now it seems that gum may actually be good for you, so if you like chewing it, read on. Many companies promote…
Preparing Seniors for Doctor Visits: A Start-to-Finish Checklist
Getting to a doctor visit, as well as understanding and implementing medical advice, can be a challenge for seniors. Aging involves changes in health, physical ability, and medical risks. On average, older adults in the US tend to be in…