So much of the lives of our older adults are encompassed with medications and doctor’s visits. They are focused on the stresses of the future and the memories of the past. Meditation is an activity that helps them learn how…
Whether it’s to stay healthy, in social gatherings with friends, or as an expression of our creativity, food is central to our days and happiness. Most people have food-related stories around their social events or holidays. However, as we age,…
Falls are the main reason for injuries in older adults and rank as the second largest reason for unintentional fatal injuries. Aquatic exercise and therapy can be key to combatting these risks. It allows our loved ones to work on…
It might surprise you to learn that older adults watch more television than younger people do. Watching TV comprises most of the leisure time for adults aged 70 to 105 years old. Television can be an avenue to learning new…
Our minds are powerful tools for creating health and wellness. While studies haven’t identified precisely why positive people are healthier, researchers suspect that it is because people who are more positive process stress better and move through hard situations more…
Yoga is a great form of exercise for seniors. Many yoga postures can increase flexibility, mobility, strength, and balance through low-impact movement. Psychologically, it can help keep your mind sharp and increase positive emotions, mindfulness, and self-awareness. The Benefits of…
Did you know that by age 50 the average adult has walked 75,000 miles? And with life expectancy going up each year, that is many more miles that we should expect to walk. No foot pain is “normal," even as…
Our skin is the main thing other people see and is the first thing that most people are concerned about displaying signs of aging. As our skin ages, it becomes thinner, which can add to the appearance of wrinkles. We…
Gratitude is a thankful appreciation for what an individual receives, whether tangible or intangible. In the process, people usually recognize that the source of that goodness lies at least partially outside themselves. As a result, gratitude also helps people connect…
As we know, exercise is a key component for staying healthy. Movement is important for older adults, especially those for whom a sedentary lifestyle poses health threats. A recent study by the New England Journal of Medicine discovered that dance…