57% of seniors over 65 years of age in the US are women. The number increases with age because women tend to live longer than men. For women to continue to thrive into their senior years, it’s important to know…
It’s likely that more than 200 million people are living with osteoporosis, a medical condition marked by having fragile bones. This condition is especially common among older women, and it can be dangerous. The Basic Facts of Osteoporosis What Is…
It’s not uncommon for most of us to experience fluctuations in our weight from time to time. Occasionally, we may even have some light swelling from medications, or if we’ve recently had a minor injury occur. Usually, these issues clear…
Back pain affects nearly every American. It’s estimated that 80 percent of the population will experience back pain at some point in their lives. In addition, low back pain costs Americans at least $50 billion in healthcare costs each year.…
You may not like weeding the gardening or doing housework, but the good news is that they count as exercise. A new study shows you don’t necessarily have to walk 5 blocks or go the gym to stay fit. Keeping…
It’s important to drink enough water so the body is adequately hydrated. As we age, the lack of hydration can cause many health issues because the body needs water to function well and fight off infection. Educating seniors about how…
We worry about the health and function of our internal organs, but we often fail to think about the health of one of our largest organs that we look at every day - the skin. It is a tough, pliable,…
The mental health of older Americans is becoming the focus of public health agencies because it impacts overall health and the ability to engage in life. In fact, the Centers for Disease Control and Prevention (CDC) says that mental health…
Cholesterol levels can be a source of stress for seniors. Here’s what seniors and their loved ones need to know. About 37 percent of U.S. adults have a higher than recommended LDL cholesterol level. Since this can increase risk of…
As summer approaches and the sun gets stronger, it’s important to protect your eyes. The sun’s ultraviolet rays can damage the eyes and contribute to cataracts that blur vision, macular degeneration that destroys central vision, and astigmatism that alters vision.…