May is stroke awareness month and it highlights the importance of learning about a silent killer that strikes 800,000 Americans and takes 140,000 lives each year. What you know about stroke may save your life or the life of a…
Osteoporosis is a disease that prevents bone tissue from regenerating and as a result, the bones become very brittle and break easily. For people with osteoporosis, something as simple as a cough or sneeze could cause a bone to break.…
Many seniors suffer from restless leg syndrome (RLS), a neurological disorder that creates an urge to continuously move the legs, usually while trying to rest or sleep. The condition can impact cognitive function, interrupt sleep, and negatively affect quality of…
Everything from the changing of the seasons to a crumb of food can cause a reaction for someone who has an allergy. For seniors, allergies can be especially dangerous. Seasonal allergies alone affect 50 million people in the U.S. Seniors…
Caregivers can play a large role in helping seniors maintain their health with proper nutrition, exercise and other lifestyle habits. Here's some helpful information for caregivers to help seniors maintain proper health and wellness routines. Nutrition It is extremely…
Arthritis affects 54 million adults in the United States. That number is expected to grow to 78 million over the next 20 years as the US population ages. Arthritis can’t be cured, but the risk for the disease can be…
It’s easy to think that over the counter herbal supplements and vitamins are harmless, but nothing could be further from the truth. Over the counter vitamins, minerals, botanicals, amino acids, enzymes, fish oils, herbs like echinacea and garlic, and others…
Only about 28%-34% of people aged 65-74 are physically active. Exercise is essential for good health, but it can be risky if not performed properly. Use these exercises to encourage seniors to stay healthy. Without physical activity, seniors are at…
At one time or another most of us have been told, “Take that gum out of your mouth!” Now it seems that gum may actually be good for you, so if you like chewing it, read on. Many companies promote…
Weight lifting isn’t just for bodybuilders. It is one of the best ways to fight osteoporosis and maintain bone mass. In fact, it’s a great exercise to maintain a healthy heart, strong muscles and keep your metabolism fired up. Arnold…