Many seniors want to remain independent as long as possible, and some even continue to be contributing members of society by finding new work opportunities or volunteering within the community. However, it can be difficult for seniors to find sustainable…
The summer heat can reduce appetites and make it difficult to cook meals. Certainly no one wants to turn on the oven and heat up the house. Yet, it is essential that seniors eat throughout the day to maintain good…
Looking for something simple and healthy to make for your whole family tonight? Try these two recipes together with a big salad. Your whole family will love them! Peach and Tomato Gazpacho Recipe Maple-Glazed Salmon
There’s nothing better than coming home to a house that smells like warm, nourishing food. Here is a simple, healthy recipe that your whole family will enjoy this winter. The lentils are a delicious, low-cost source of excellent protein, and…
Here is an easy recipe your whole family will love this holiday season! 3 cloves fresh garlic, peeled (I use 8 or 9) 2 cans (8 ½ oz. each) artichoke hearts, drained (I use 2 cups of marinated hearts) 1…
The average American will consume 4,500 calories on Thanksgiving day alone, plus thousands more in leftovers in the days following the holiday. There is nothing wrong with a bit of indulgence over Thanksgiving, but what better way to celebrate than…
Halloween isn't just for kids! It presents a great opportunity for your children and your parents to have some quality time together. Try these fun activities that your whole family will love this year: Stir up some fun in the…
Although this may sound biased, I think of my 86-year-old mother as a poster child for healthy aging. She exercises everyday for 30-45 minutes, drives freely around town, and cooks elaborate meals and sweets for friends and family. People who…
The busy fall season can leave little time to make healthy dinners for your family. The recipe below only takes 30 minutes from start to finish, and if you put the yogurt on the side, can be served to vegetarian,…