Two Healthy Summer Recipes
Looking for something simple and healthy to make for your whole family tonight? Try these two recipes together with a big salad. Your whole family will love them! Peach and Tomato Gazpacho Recipe Maple-Glazed Salmon
A Quick Exercise That Will Change Your Life
Dr. Weil, a renowned Harvard-trained medical doctor, teacher and best-selling author, once noted that out of all of the interventions he learned while in school, he has found breathing to be the most effective for his patients. If you are…
5 Great Summer Activities For Seniors
Do you remember how great you felt after a long day playing outside as a kid? Studies show that connecting with nature can have positive impacts on both your physical and mental health. According to a study published in Psychological Science, interacting…
3 Ways To Keep Your Brain Healthy
Nurture it: Are you familiar with the phrase, “Use it or lose it”? When it comes to your brain’s health, this saying applies. Neuroscience research shows that staying mentally active by reading, doing Sudoku daily or simply engaging in conversation…
Top 5 Reasons To Age At Home
Choosing a care provider for your loved one is an important decision. As you consider your options, here are a few reasons why we believe in-home care is a great one. It promotes healing: Research shows that returning to your…
5 Indoor Exercise Ideas
If you are busy taking care of elderly loved ones and/or children every day, it’s important to remember to also take care of yourself this winter. Busy schedules and the cold weather can make maintaining an exercise routine impossible this…
Helping Your Loved One Battle The Holiday Blues
For many, the holidays are the happiest time of the year. But for others, the winter can be a difficult time. According to the American Academy of Family Physicians, Seasonal Affective Disorder (SAD) affects as much as 10 to 20…
3 Ways to Have A Healthier Thanksgiving
The average American will consume 4,500 calories on Thanksgiving day alone, plus thousands more in leftovers in the days following the holiday. There is nothing wrong with a bit of indulgence over Thanksgiving, but what better way to celebrate than…
Celebrating Thanksgiving With a Parent With Alzheimer’s
There are more than 5 million people in the United States today with Alzheimer's, so if you or a member of your family is affected by Alzheimer's, you are not alone. Here are some tips to help you celebrate Thanksgiving…
5 Gratitude Exercises for Thanksgiving
Did you know that you can improve your health simply by being grateful? It may sound simple, but research shows that appreciating life and being aware of how grateful you are can improve your immune system, reduce your stress, and…